Alpha fuel 720 Preceding

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  1. Richarddonoghue

    Richarddonoghue New Member

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    Alpha fuel 720 Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth. A useful measure is taking 15 grams about thirty minutes prior to training, and then another 15 grams after training. This is equal to consuming approximately a glass or two of milk.
     

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