Make Money Online
:lollypop:So I'm sure everyone has been reading all the articles about how sitting down is extremely bad for your health. As internet marketers we are very much at risk. Also its my theory that sitting down flattens out your butt making it less attractive. That's not been proven by science yet that I know of though. So if you work at an office it's easy to get up and walk around . Cmon if I was in an office they'd need to handcuff me to my chair to keep me from finding ways to do anything in the world but work. But when you work as your own boss all of that changes and you find yourself working too many hours, too many days and even sneaking away from family on holidays to rake in the big holiday cash. To avoid sitting too much I experimented with a few things. I elevated my pc monitor and keyboard so I could use it while standing. I did that by stacking books. Wasn't too pretty. So I got a laptop. I was going to get one anyways. Thats much easier to put on a stack of books or on the kitchen island to stand to work. Then I found a program called Breaker. It's free and easy to use. It allows you to set a break schedule and run it on a loop. So I programmed mines to alternate between 10 and 15 minute breaks every hour. The goal is to sit for a combined time of less than 6 hours a day. So during the break you can get up and stretch, walk around, jog in place or just stand to work. I use the break times to get chores I hate out the way- dishes, vacuuming, laundry... My house has never been cleaner. lol. :cheers: heres to a healthier new year! Whats the point in being rich if you're dead or sick and all your money goes to the doctors?